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Element: Morning and Evening Yoga DVD

£5.99
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Despatched within 9 working days
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. 

Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep.

Delivery Information

Orders are delivered by Amazon Shipping, Evri, DPD or Royal Mail however we may choose to dispatch your order using DHL Tracked services if the order is of high value/quantity, the decision to upgrade to a tracked service is made at our discretion.


We dispatch orders within 48 hours, Monday to Friday (excluding Public Holidays).


We provide the following services to the UK:

Delivery Type Shipping Charge   Estimated Delivery Time in working days
Super Saver £1.99   2 to 3 days*
       


Excludes the following postcodes:

AB31-AB38,AB41-AB56,FK17-FK21,HS1-HS9,IV1-IV56,IV63,KW1-KW17,KA27,KA28,PA21-PA49,PA60-PA78,PH19-PH26,PH30-PH44,PH49,PH50,PO31-PO41,ZE1,ZE2,ZE3,IM,TR,BT,GY,JE


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June 13, 2024 14:00